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Our Yoga Courses

 
Short Term Fast track Yoga Course & Yoga Teacher’s Training Courses Expand/Collapse

Short duration Yoga courses are tailor made to acquire knowledge of theoretical and practical aspects of general Yoga and Specific fields of Yoga in fast track mode. Following fast track short term Yoga Courses and yoga teacher's training are offered by Yoga On Call at Sector 67, Noida, India located near Delhi.


Name of Course* Eligibility Duration # Language of Instruction Fee (INR)
Corporate Yoga Trainer Yoga teacher with practical experience One Week Hindi/English 10,000
Computer Ergonomics & Chair Yoga Yoga teacher with practical experience One Week Hindi/English 10,000
Introduction to Power Yoga Should have Knowledge of Yoga One Week Hindi/English 10,000
Suksham & Sthula Vyayama Should have Knowledge of Yoga One Week Hindi/English 10,000
Shatkarma Any fit individual One Week Hindi/English 10,000
Customized Course Will depend on the course One Week Hindi/English 10,000
Weekend Course Will depend on the course 3 Weekends Hindi/English 10,000

* Commencement of course will depend upon availability of sufficient no. of participants for the program
# Weekend courses are available on request, if sufficient no. of participants available.

Yoga Courses will be conducted at our Yoga Center situated at B-37, Sector 67, Noida, India. Center is equipped with the following facilities.

  • Yoga Hall
  • Theory Classroom
  • Lockers
  • Shatkarm Room
 
Corporate Yoga Trainer Expand/Collapse

With the corporate world of today facing tough challenges due to stress and strain of odd working hours and sedentary lifestyle, corporate Yoga is opening a new arena of opportunities to healthcare professionals. The primary objective of this fast track short term yoga training course is to prepare Yoga trainers to understand the need of specific corporate industry and design & conduct the program as per requirements.

Aims & Objectives:

  • The primary objective of this yoga training course is to provide an understanding of specific requirements by different corporate industries.
  • Participants will learn about different mediums to market corporate yoga services.

Eligibility:
  • Candidate must have done some prior full time study in Yoga and must have practical experience in teaching Yoga.
  • Candidate must have good knowledge of spoken English. Candidate must possess practical and theoretical knowledge of Yoga. Course is suitable for Yoga teachers/Instructors who are already teaching Yoga and want to explore opportunities in corporate world.
  • This course is intensive, it is advised that person joining this course must be flexible enough and good in breathing. Candidate should be physically fit.
Contents of the Course:
  • Marketing Services to  Corporate clients
  • Rapid Yoga (suitable for IT and BPO professionals. Quick 15 - 20 minute session, can be done standing near desk).
  • Suksham Vyayam (48 kriyas, micro exercises for every part of the body, benefits subtle body, can be done standing in office cloths)
  • Lifestyle & Stress management
Evaluation & Certification:
  • A practical examination at the end of course.
  • A certificate will be provided.
 
Computer Ergonomics & Chair Yoga Expand/Collapse

Awkward seated postures and lengthy periods of sitting may increase your risk of injury. It is important that you are comfortable while sitting, as remaining in an awkward seated posture can increase your fatigue level, tighten muscles, or irritate nerves.

Aims & Objectives:

  • The primary objective of this yoga training course is to provide an understanding of Computer Ergonomics.
  • Participants will learn different exercises which can be done on Chair.

Eligibility

  • Candidate must have done some prior full time study in Yoga and must have practical experience in teaching Yoga.
  • Candidate must have good knowledge of spoken English. Candidate must possess practical and theoretical knowledge of Yoga. Course is suitable for Yoga teachers/Instructors who are already teaching Yoga and want to explore opportunities in corporate world.
  • This course is intensive, it is advised that person joining this course must be flexible enough and good in breathing. Candidate should be physically fit.

Contents of the Course

  • Understanding Ergonomics
  • Musculoskeletal Disorders (MSDs) & RSI
  • Recognizing signs and symptoms of MSDs
  • Common Causes of MSDs
  • MSD Risk Control
  • Correcting postures
  • Adjusting the hardware
  • Resting for very short breaks
  • Exercises sitting on chair
  • Proper breathing

Evaluation & Certification

  • A practical examination at the end of course.
  • A certificate will be provided.

 
Introduction To Power Yoga Expand/Collapse

Aims & Objectives:
The primary objective of this fast track yoga teacher training course is to provide an understanding of Basic Power Yoga  and its related practices.

Power Yoga is combination of traditional yoga with dynamic exercises. "The purpose of vinyasa is for internal cleansing" ("Ashtanga Yoga"). Synchronizing breathing and movement in theasanas heats the blood, cleaning and thinning it so that it may circulate more freely. Improved blood circulation relieves joint pain and removes toxins and disease from the internal organs. The sweat generated from the heat ofvinyasa then carries the impurities out of the body. Through the use of vinyasa, the body becomes healthy, light and strong ("Ashtanga Yoga").

Eligibility

  • Candidate must have done some prior full time study in Yoga. It is assumed that anyone who wants to join this course possesses practical and theoretical knowledge of Yoga. Course is suitable for Yoga teachers/Instructors who are already teaching Yoga and want to enhance their knowledge in Power Yoga.
  • This course is intensive; it is advised that person joining this course must have flexibility and strength. Candidate should be physically fit.

Contents of the Course

  • Understand Asthanga yoga
  • Understanding different components of Power Yoga (ujjayi breath, bandhas - locks, vinyasa, dristi, tristana)
  • Understanding Different Axioms of Power Yoga
  • Practice Primary Series

Evaluation & Certification

  • A practical examination at the end of course.
  • A certificate will be provided.
 
Suksham & Sthula Vyayam Expand/Collapse

Aims & Objectives:
The primary objective of this yoga training course is to provide detailed knowledge of Suksham and Sthula Vyayam. Sessions will be mainly focused on practical aspects and correct procedure.

Eligibility
  • Candidate must have done some prior full time study in Yoga. It is assumed that anyone who wants to join this course possesses practical and theoretical knowledge of Yoga. Course is suitable for Yoga teachers/Instructors who are already teaching Yoga and want to enhance their knowledge in this field.
  • This course is intensive, it is advised that person joining this course must be flexible enough and good in breathing. Candidate should be physically fit.

Contents of the Course

Suksham Vyayam
This group of 48 Asanas is concerned with loosening up the joints of the body. It eliminates energy blockages in the joints and outer extremities of the physical body and works on the Pranic and the mental level as well. Each part of the body including all organs, joints and muscles are benefited. So the Yogic Sukshma Vyayamaa, as is implied by its name, is meant for the subtle body or Sukshma Sarira. As per the yogic philosophical tradition there are five bodies for every individual - the physical and the subtle: the annamaya sarira, pranamaya sareera, manomaya sareera, vigyanamaya sareera and anandamaya sareera. So, Sukshma Vyayamaa deals with the second level, which is the subtle body or Sukshma Sarira.

Sthula Vyayam
Sthula Vyayamaa which succeeds Sukshma Vyayamaa are about half a dozen exercises meant for the Sthula or the physical body. Sthula Vyayama, are well-suited to warm up and for general body work out. These exercises are more intensive and demanding for the body's musculature. Following are Sthula Vyayams

  • Rekha-Gati
  • Hrd-Gati
  • Utkurdana
  • Urdhva-Gati
  • Sarvanga-Pusti

Evaluation & Certification

  • A practical examination at the end of course.
  • A certificate will be provided.
 
Shatkarma Expand/Collapse

Aims & Objectives:

  • Shatkarma refers to the Yogic practices involving purification of the body, Shatkarmas are techniques used in cleansing the inner channels of the body and certain hygiene related techniques. Shatkarmas are important and integral part of Yoga because, without purification of the body one will not be ready for the higher practices of yoga.
  • The primary objective of this fast track short term Shatkarma training course is to prepare Yoga trainers to understand the technique, procedure and precautions for doing Shatkarmas.

Eligibility

  • Any fit individual who is interested in learning ancient Indian system of Yoga and its applied science Knowledge of Yoga Asanas is preferred but not essential.
  • Candidate should be physically fit. Individual suffering from any ailment is advised in his/her own interest not to seek admission for this course.
  • The candidate's age should not be less than 18 years at the time of admission. Yoga aspirants above the age of 50 years may be considered but a fitness certificate is must.
  • During the course if a candidate is found unfit to undergo the course, his/her training will be discontinued and no refund of fees/charges will be made.

Contents of the Course

  • Jala Neti (nasal wash)
  • Basti (colon cleansing/enema)
  • Dhauti (intestinal wash)
  • Nauli (churning of the abdominal muscles)
  • Kapalbhati (sudden exhale, a nerve cleansing pranayama method)
  • Trataka (an eye/attention gazing Method)

Evaluation & Certification

  • A practical examination at the end of course.
  • A certificate will be provided.
 
Customized & Weekend Courses Expand/Collapse
Aims & Objectives:
  • Yoga Courses can be customized on request by groups. Group must be of at least 5 people.
  • Duration and contents of the course can be customized as per requirement subject of availability of time slots and faculty for specific requirements.
  • All one week course are available as weekend courses provided enough no. of participants are enrolled.
Please mail us at contactus@yogaoncall.com specifying your requirements.
 

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